Spirit of She
Group Offerings
Women's Biodanza in Canberra
Women's Biodanza in Canberra is creating a growing community of women wanting connection and a nurturing space for self exploration and fun and conscious movement.
Women's Biodanza is a luscious journey to rediscover the power and delight of being a woman, through dance, relaxation, social connection and movement.
This class is free to any women who wish to attend. Bookings are a must.
During the class we will use dance and other conscious movement to connect deeply into our bodies, our hearts and our hopes and dreams for our life.
You are invited to stay for a delicious supper and cuppa to get to know the other women after we dance.
Why Women's Biodanza?
Women have been gathering in circles since the beginning of time.
This special women’s only Biodanza class is an invitation on a luscious journey to rediscover the power and delight of being a woman, through an exquisite combination of dance, relaxation, social connection and music. There is also opportunity to join in longer women's events through the Re-Treats Swaha Devi offers quarterly through the year.
From beginning to end this class will deepen your connection to your body’s wisdom and intuition, develop more trust and flexibility in your body and mind, increase your self-confidence and ignite your life!
This class is an invitation to reawaken and love on every part of yourself as a woman.
If you enjoy the class, you are welcome to join us for the continuing 5 weeks of Women’s Biodanza, continuing the following week.
With a regular practice of Biodanza, your nervous system can reset, and your body has time to develop new ways of moving, allowing more peace, pleasure and vitality.
What is Biodanza?
Biodanza has its roots in human biology and other life sciences and art and is practiced on all continents by hundreds of thousands of people.
Biodanza classes are an invitation to Dance with Life, reawaken your Joy of Living and land in the present moment. It gives you energy to face life’s opportunities and challenges and find new ways to be and live, learn, grow and express yourself.
Biodanza was created by Rolando Toro Araneda a Chilean anthropologist, clinical psychologist and artist. Rolando was nominated in 2001 for the Nobel Peace Prize for his contribution to humanity.
For more information about Biodanza, see https://biodanza.com.au
If you enjoy the class, you are welcome to join us for the continuing 5 weeks of Women’s Biodanza, continuing the following week.
With a regular practice of Biodanza, your nervous system can reset, and your body has time to develop new ways of moving, allowing more peace, pleasure and vitality.
How is women's Biodanza different?
The format of the class is no different than any other Biodanza class. However when we gather together as women only, a special space is created, allowing a different sort of safety and ease to explore more of yourself, and find your true authentic expression, before sharing these parts with the world. This class is also an entry point into becoming a part of a women's community that connection through Biodanza, transformational women's retreats, other powerful transformative women's gatherings hosted by Swaha, as well as more social gatherings.
Registration: get your free ticket here!
This class offers you freedom to choose and explore in a way that feels right for you...
Everything in Biodanza and this workshop is an invitation.
The dances and invitations are carefully designed to support you to explore yourself, your relationship to others, to your creativity and to life.
The group is offered guidance from the facilitator before each invitation to move or create, however you are then invited to find your own movement within this guidance.
This workshop is accessible regardless of your ability. Please get in touch if you would like to discuss this.
Transformational Spiritual Healing and Coaching
Swaha Devi’s style of Spiritual Healing combines energy chakra healing, mind-body awareness, sensual embodiment practices, yoga therapy and coaching to provide a deeply holistic – body, mind and spirit approach to wellness, transformation and support.
She uses a range of techniques to balance and clean the energy body (chakras), support body-mind awareness for increased clarity and stillness and workshop areas of your life you may be feeling challenged in and trying to find an empowered path forward. During a session, Swaha Devi uses intuitive empathic techniques to support you to uncover the deeper root causes of any life challenges, and supports your to create lasting change, both through healing, and providing recordings for home meditations and tools.
She believes in empowering her clients “inner healer” and “inner Guru” to create sustained Transformation and Wellness.
Crystal Dreaming
Crystal Dreaming is a technique which utilises the power of crystals and guided shamanic journeying to allow clients to heal subconscious trauma and access superconscious states of awareness. This technique is particularly useful for those wanting to clear past and current life trauma from the body at a deeply cellular level. There is also opportunity to meet your inner plane team of guides and helpers for guidance spirit and to heal deep seated patterns of behaviour.
Conscious Connected Breathwork
The Conscious Connected Breathing as practised in Breathwork (commonly knows as rebirthing) generates a relaxed, non-ordinary state of consciousness that can activate the body’s natural healing processes (physical, emotional and spiritual), promote self-exploration and awareness and offer a path to conscious personal transformation and connection to your deep inner knowing. CCB is very effective at releasing unresolved trauma, limiting beliefs and adapted behaviour patterns that are stopping your thriving as your most authentic self expression, in your most fulfilling life.
Swaha Devi is available for one on one and group Breathwork sessions in Canberra and interstate by request.
Loving Touch Devotional Bodywork
When our body, and raw humanness, are met with unwavering presence, deeply loving touch, compassion and reverence, magic happens. A safe space is created for a sacred unraveling, an opening into your most authentic brilliant self-expression, vitality, peace and pleasure. The love, peace and contentment that are at your very core are revealed.
It is with this understanding that Swaha Devi developed Lovingtouch Devotional Bodywork, to support good health through a healthy regulated nervous system, and to create a sacred space for people, body, heart, mind and Spirit to receive, and remember their value and worth.
Human touch and compassion are vital for us to thrive in life. Yet human touch isnt something that is always easy to come by. When we receive loving and present touch, dopamine, serotonin and oxytocin are released (the happy hormone cocktail). This helps lower our cortisol (stress hormone) helping us feel more calm and relaxed, and can then reduces risks of stress related illness such as auto-immune conditions, high blood pressure, heart disease, adrenal fatigue, anxiety and depression.
Receiving present and loving touch also validates our worth and value. It tells our body, our minds and our heart that we are worthy of the presence, love and gentleness of another. Particularly with regular practice, this can have long term benefits to our self esteem, confidence and health.
Through this deeply compassionate and empowering approach, you can reconnect with your true self, allowing your truth and light within you to shine through. So if you're looking to tap into your innermost essence, look no further than Lovingtouch Devotional Bodywork. Allow yourself to be held in a space of love and trust, and watch as the magic of your innermost being unfolds.
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