Spirit of She Group Offerings
Women's Biodanza in Canberra
Join a 1 day Women's Biodanza Immersion
You are invited into a delicious day of Biodanza and women’s community. Through conscious movement and dance, sharing, and womens connection, you will be supported to more deeply connect to your body, and rediscover the possibilities of pleasure in every day life form living with more connection to our senses and sense-ual nature. Visit eventbrite for mor
Weekly Women's Biodanza in Canberra
Swaha Devi hosts a Women's Biodanza session every Monday night in Canberra. These sessions offer a wonderful opportunity to connect with women's community and to nurture your body, heart and mind through simple movement, lightheartedness and connection. Free taster sessions are on offer every few months, as well as Biodanza day retreats.
You can also book Swaha Devi for private Biodanza for women (or a mixed group) for your group of friends or corporate events.
Arrange your free exploration call, or reach out via email to learn more about the group and find out about the next free open session or weekend retreat for you to come and try.
Join our next free taster class on Monday 6 May 2024.
Why Women's Biodanza?
Women have been gathering in circles since the beginning of time. This special women’s only Biodanza class is an invitation on a luscious journey to rediscover the power and delight of being a woman, through an exquisite combination of dance, relaxation, social connection and music.
During a sesssion we use dance and other conscious movement to connect deeply into our bodies, our hearts and our hopes and dreams for life. These sessions are accessible to all women (over 18) regardless of physical ability.
These sessions provide is an inclusive and supportive space to rediscover your authentic expression, through movement, in ways that feel good for you. Swaha Devi always offers options for any movement invitation, including options for sitting or laying down if this suits your body best.
From its beginning to its end these gatherings will deepen your connection to your body’s wisdom and intuition, develop more trust and flexibility in your body and mind, increase your self-confidence and ignite your life!
Hoping you say YES to this invitation to reawaken and love on every part of yourself as a woman.
What is Biodanza?
Biodanza has its roots in human biology and other life sciences and art and is practiced on all continents by hundreds of thousands of people.
Biodanza classes are an invitation to Dance with Life, reawaken your Joy of Living and land in the present moment. It gives you energy to face life’s opportunities and challenges and find new ways to be and live, learn, grow and express yourself.
The health benefits of movement and social connections are numerous and include; reducing stress, improving mood, higher self-esteem, better immune system function, improved agility, balance and coordination.
Each dance has a specific purpose to give you a lived experience relating to the theme.
Biodanza was created by Rolando Toro Araneda a Chilean anthropologist, clinical psychologist and artist.
For more information about Biodanza, see https://biodanza.com.au
How is women's Biodanza different?
The format of the class is no different than any other Biodanza class. However when we gather together as women only, a special space is created, allowing a different sort of safety and ease to explore more of yourself, and find your true authentic expression, before sharing these parts with the world. This class is also an entry point into becoming a part of a women's community that connection through Biodanza, transformational women's retreats, other powerful transformative women's gatherings hosted by Swaha, as well as more social gatherings.
This class offers you freedom to choose and explore in a way that feels right for you...
Everything in Biodanza is an invitation.
The dances and invitations are carefully designed to support you to explore yourself, your relationship to others, to your creativity and to life.
The group is offered guidance from the facilitator before each invitation to move or create, however you are then invited to find your own movement within this guidance.
This class is accessible regardless of your ability. Please get in touch if you would like to discuss this.
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