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Spirit of She Group Offerings

Soul Sessions

Women's embodiment meditation and spiritual development circles

Join us fortnightly on Wednesday for Soul Sessions. Soul session are in person in Canberra and Online.

I believe we are deeply human and spiritual beings, and learning to better honour and understand both of these parts of ourselves is the doorway to self-mastery, deeper fulfillment and ease and better health of the Body, Mind and Spirit.

With this principle in mind, soul sessions blend together powerful meditation and embodiment tools.

You are warmly welcomed into our fortnightly women’s circle, offering a space for connection, healing, and deep exploration of our Spiritual and Wild Human Nature.

Gatherings are mature, safe, and confidential spaces to connect with other women, discuss topics we may not usually talk about including self-love and empowerment, sensuality and desire, intimacy and Spiritual evolution.

Soul Sessions blend sharing, transcendental meditation and powerful embodiment tools, supporting you to honour both your deeply human and spiritual aspects.

Join us to discover your innermost desires and learn to integrate your human and spiritual aspects, to live your authentic desires through embodied wisdom.

WHY JOIN OUR CIRCLE?

  • You're searching for greater aliveness, embodiment, peace and spiritual insight

  • You desire to transcend the mind and emotions to access deeper wisdom

  • You’re are craving open conversation, authentic validating connection and deeper exploration on topics and experiences rarely talked about.

  • You want to release limiting beliefs and reconnect to your innate state of power.

  • Single or coupled, you're hungry for true connection and community.

  • You're ready to ground cosmic and spiritual energy within your body for more peace, joy, pleasure and self trust.

  • you would like to be a part of a community of women where authentic connection, self-discovery, and growth are at the centre.

WHAT IS INVOLVED?

Each 90-minute session weaves together powerful meditation and shamanic healing tools to support your journey back to yourself. You can bring real life questions to circle where I will support your and the group’s self exploration through human and spiritual development frameworks, my own and the groups lived insight and embodied practices, all which are deeply inspiring and empowering.

Following connection and discussion, I will guide you through transcendental meditation practices that help you access insights beyond your regular level of thinking, then support you to ground this bliss, love, and peace back into your embodied experience.

The session includes:

- 15-20 minutes exploring a specific theme which you or another brings, or arises from the group

- 45-60 minutes of guided healing meditation including Mantra and Sound healing and sensual embodiment practices.

- Paired sharing to help ground your experience and integrate insights into daily life.

These circles incorporate a variety of powerful tools:

- Body-based self-reflective practices

- Transcendental meditation

- Shamanic healing and Chakra balancing

- Mantra (vibrational sound healing)

- Self-hypnosis using affirmations

- Embodiment practices

- Breathwork

These sessions are a low cost, nourishing and connected way to receive support in your life.

Where: Mawson ACT and Online. Details will be provided on booking.

EXCHANGE

$30-50 sliding scale (dont let finance ever stop you from joining if you cannot afford this guide).

First-time participants attend their first session free, as a gift from me.

After registration, please email swahadevitransformation@gmail.com or for address details or the zoom link.

2026 dates:

24 June

8 and 22 July

5 and 19 August

2, 16 and 30 September

(C) Lisa Cocking 2024

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